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Fruits and veggies to control blood pressure!

High blood pressure or hypertension is a highly prevalent condition in today’s time. To keep the blood pressure or BP as it is often called one should keep a check on their diet. Cutting down on salt, processed food, coffee, tea and fried food will help in keeping the BP within control. Regular exercise is [...]

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Honey is good for your health!

Including honey in your diet can result in better health. Consuming honey with warm water can help in weight loss as it increases body’s Basal Metabolic Rate (BMR). You can also combine honey with cinnamon or with lemon juice for similar weight loss benefits. Honey is a natural antiseptic and also a good antioxidant. It [...]

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Clean your tongue regularly!

There are various benefits associated with regular tongue cleaning. Many bacteria’s associated with bad odor stay on the tongue and cleaning helps to get rid of them. It also helps in preventing tooth decay and plaque formation. *Tip* - Do not use a toothbrush to clean your tongue, instead use a tongue scraper which [...]

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