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Gout is a painful, inflammatory condition wherein uric acid crystals get deposited in the joint spaces. Due to crystal deposition, the joint swells up leading to extreme pain, redness and tenderness. Here are some simple ways which can help you in managing this painful condition.

*You must avoid consuming alcohol if you are suffering from gout. Alcohol consumption leads to uric acid production which can worsen the symptoms further.
*Certain food items stimulate uric acid production and should be avoided. This includes shellfish, caffeine, eggs, fatty fish and meat.
*Herbal teas, peppermint should be taken more regularly.
*Increase your water intake. It helps in flushing out the excess uric acid from the body.
*Vitamin C helps in dissolving uric acid, so consumption of vitamin C (1gm per day) might help those who are suffering from gout.
*During the attacks, ice packs should be applied to the painful area. The packs should be applied regularly during the attack.
*Eating cherries might relieve some symptoms.

A little change in your lifestyle/eating habits might help in relieving the gout symptoms.